Having your period is no fun. The bleeding, staining of clothes, changing tampons or pads every few minutes, irresistible cravings, mood swings and the painful cramps. The only reason why we…
Did you know that your skin is the largest external organ that you have? And did you know that it’s also your first line of defense against anything that can invade your body? This is…
Sleep is one of the prerequisites for a person to attain an overall state of health and optimal level of function. However, today’s era is filled with activities that cut people’s number of…
Cellulite, one of the few struggles that women face. Cellulite can be discovered all over a woman’s body, from the thighs, arms, buttocks and belly. The breakdown of fats under the skin can…